Bedford International Athletics Stadium

Weight Training

NO ANNUAL OR MONTHLY FEES TO PAY, ITS SIMPLY ‘PAY AS YOU GO!!’.

The fitness suite at the Stadium provides a basic set of equipment to provide a workout for any individual wanting to use the facility.

The room contains resistance equipment, free weights and a limited amount of cardiovascular equipment (a full list of equipment can be found below).

The weight training room is available to adults over the age of 18 only. Before using this facility you must attend an induction* session where you will be shown how to use all the equipment and given advice on your training programme. Two passport photos will be required in order to obtain an authorised user card and inductions must be booked in advance.

Inductions can only be booked up to one week in advance and are currently on a Tuesday evening at either 18.00 or 19.00.

Once you have completed your induction you will be issued a gym user card which must be presented every time you visit.

*Please note a medical questionnaire will need to be completed prior to the induction.

Session Times

Once inducted you may use the weights room anytime between 9.30am and 9.30pm except Saturdays which are 9.30am and 5.30pm.

Tuesday and Thursday early evenings tend to be the busiest due to club training. An induction card will need to be produced on every visit.

Personal training is available on request. Please ask at reception for further details.

Weights room equipment.

• PEC dec

• Bench press
• Leg Extension
• Leg Curl
• Shoulder Press
• Calf raise
• Lat Pulldown/ Tricep Pushdowns
• Concept Rower x 2
• Versa Climber
• Stepper
• Cross trainer
• Semi recumbent bike
• Upright bike
• A selection of free weights – dumbbells/barbells
• Free weights bench
• Ab Flex

Produced by the IT Unit
Economic Development and Regeneration Group